Mum & Baby Yoga FAQs
The following are some questions I get asked regularly about my Mum & baby Yoga classes. I've included the answers below. If what you need isn't covered please get in touch with me.
When is the best time to start?
From 6 weeks postpartum after a vaginal birth or 10 weeks after a cesarean birth.
How do I book the class in the studio?
Please go to their website www.hotyogdadublin.ie.
How do I book your online class?
If the online class is through a yoga studio then please go to their website.
To book my Thursday 8.15pm Pregnancy Yoga Class please go to the 'Schedule & Booking' section of my website.
Do the classes happen every week?
Yes, my classes are weekly.
How do you accept payment?
For classes running in other studios payment is made directly with them. For classes I deliver directly payment can be made via the 'Booking & Schedule' section of my website.
Is it possible to get a receipt?
Yes, a receipt is available if you need one for anything specific. Please email me to request one.
I’ve never done yoga before; will I be ok joining the class?
Of course. Melissa is teaching yoga 18 years and is very experienced teaching beginners and will make you feel very welcome.
I have a new baby and am interested in any postnatal yoga classes you’re running?
I teach Mum & Baby Yoga every Thursday at www.hotyogadublin.ie 11am – 12pm.
Is it drop in or a course?
You are able to purchase a 6-class pass (valid 8 weeks) or a drop in.
Do I need to bring a mat?
Having your own mat is ideal but we do supply mats if needed.
What others say...
“I did mum and baby yoga with Melissa in 2017 and it was my favourite part of my maternity leave. Melissa is so knowledgeable in yoga, women's health, babies and breastfeeding. I loved the hour every week for a bit of time to focus on myself, while incorporating my baby. Highly recommend.”